世界十大健康食品 world's top ten healthy foods

美国《时代杂志》选出世界十大健康食品如下：

1.番茄(Tomatoes)：内含丰富的维他命C、红番茄素(烹煮过)，能大幅减低罹患摄护腺癌之机率。
可防治与消化系统有关的癌症；具抗氧化功能的红番茄素、防治摄护腺癌。


2.绿茶(Green Tea)：防治各类癌症，如胃癌、食道癌、肝癌及皮肤癌等。
可预防心脏病、清洁口腔可预防蛀牙。

3.三文鱼(Salmon)又名鲑鱼：内含丰富的Omega-3s脂肪酸。
可防治血管阻塞、预防脑部老化；例如老人痴呆症、降低胆固醇。

4.菠菜(Spinach)：内含大量铁质及叶酸。
可防治血管疾病及心脏病；保护视力、预防夜盲症；热量低，是减肥圣品。

5.花椰菜/甘兰花(Broccoli)：内含丰富胡萝卜素及维他命C。
可降低罹患各类癌症的机会，如乳癌、直肠癌及胃癌……等疾病。

6.蒜头(Garlic)：内含丰富的维生素B；蒜苗、青蒜、蒜苔含多种胡萝卜素，维生素C含量也很丰富。
可防治心脏病、降低胆固醇、清血、杀菌。

7.红酒(Red Wine)：内含抗氧化剂，有助增加好胆固醇之数值。
可降低血管硬化、少量浅酌对心脏有益。

8.硬壳坚果(Nuts)：内含丰富维他命E。
可降低胆固醇、预防癌症、含甘油三酸酯，预防心脏病。

9.燕麦(Oats)：内含丰富的食用纤维、丰富的可溶性纤维素，能降低胆固醇及预防心脏疾病。
可降低血压、胆固醇；防治大肠癌与心脏疾病。

10.蓝莓(Blueberry)：内含大量「花青素」(Anthocyanidins)是一高度抗氧化物；是含抗氧化物最高的水果之一。
可预防癌症、心脏病；增进脑力；其抗氧化物质有改善衰老之功效。










United States time magazine selected the world's top ten healthy foods are as follows: 1. tomatoes (Tomatoes): contains rich in vitamin c, red tomato (the Cook), can significantly lower the risk of prostate cancer risk.

Related to the digestive system and can prevent cancer; antioxidative function of red pigment of tomato, the fight against prostate cancer.
2. Green tea (Green Tea): prevention and treatment of various types of cancer, such as the stomach, esophagus, liver, and skin cancer.

Prevention of heart disease, to clean dental cavities can be prevented.
3. salmon (Salmon), also known as the salmon: containing a wealth of Omega-3s fatty acids.

Vascular obstruction, prevention can prevent brain aging, such as Alzheimer's disease, lower cholesterol.
4. spinach (Spinach): contains a lot of iron and folic acid.

Can prevent heart disease and vascular diseases; protection of eyesight, prevent night blindness; low in calories are weight-loss products.
5. cauliflower/Gan Lanhua (Broccoli): contains rich in beta carotene and vitamin c. Opportunities to reduce the risk of various types of cancer, such as breast cancer, colorectal cancer and gastric cancer......

And other diseases.
6. garlic (Garlic): contains a wealth of vitamins b; garlic sprout, green onion, garlic containing a variety of carotene, vitamin c content is also very rich.

Can prevent heart disease, lower cholesterol, blood sterilization.
7. wine (Red Wine): contains antioxidants that help increase good cholesterol values.

Reduces the discretion of vascular sclerosis, a small amount of light is good for heart.
8. hard shell nuts (Nuts): contains rich vitamin e.

Lower cholesterol, prevent cancer, triglyceride-containing acid ester, the prevention of heart disease.
9. oatmeal (Oats): contains rich in dietary fibre, rich in soluble fiber, can lower cholesterol and prevent heart disease.

Can lower blood pressure and cholesterol; combating colorectal cancer and heart disease.
10. the Blueberry (Blueberry): contains a large number of "anthocyanins" (Anthocyanidins) is a high antioxidant substances; is one of the highest antioxidant fruit-bearing. To prevent cancer, heart disease; enhance brain power; its antioxidants to improve aging effects. (Translated by Bing)